Hypnotherapy For Dummies


An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.



Discover How to:

  • Get the right professional help
  • Set realistic personal goals
  • Control phobias and manage pain
  • Banish bad habits
  • Practise self-hypnosis
  • Become a hypnotherapist

Explanations in plain English
‘Get in, get out’ information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Get smart!

PDF Format

direct digital download