Yoga – Pranayama-Breath-Breathing-Yoga

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Pranayama is the yogic practice of focusing on breath. Prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete suspension of breathing.

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Pranayama Yoga is Expansion of life force through breathing Boost your energy by the practice of Pranayama. Learn to master your breath will make you mastery of the mind. Pranayama Yoga is generally confined as a breathing Yoga exercise.

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